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Hello everyone!
I’m currently back in my beautiful homeland of Finland, where I’ve been indulging in one of my favourite summer activities—picking fresh blueberries! These tiny berries are not only a joy to pick but also a powerhouse of health benefits. As an acupuncturist with a keen interest in holistic health, I’m excited to share why blueberries are such a wonderful addition to our diets and how they align with the principles of Traditional Chinese Medicine (TCM).
Blueberries are truly a superfood, packed with nutrients that support our overall well-being. Here’s why these little berries should be a staple in your diet:
In Traditional Chinese Medicine, we view foods not just for their nutritional content but also for their energetic properties and effects on the body’s systems. Blueberries are considered slightly cooling and are believed to nourish the liver and kidneys, improve vision, and promote blood circulation. They are thought to have detoxifying properties, support the yin (the cooling, moistening aspect of the body), and help in clearing heat and toxins.
TCM generally considers blueberries and other berries to be healthful. However, it’s important to consider how they’re prepared:
Raw Fruits and Berries
These are typically cooling and hydrating, making them suitable for conditions related to heat, such as inflammation or fever. However, overconsumption of raw fruits and berries can be hard on the digestive system, especially for those with weak digestion or a tendency towards coldness in the body.
Cooked Fruits and Berries
Cooking is believed to neutralise some of the cooling properties, making the fruits and berries easier to digest. This method of preparation is especially recommended for individuals with weak or compromised digestion (spleen qi deficiency), as it helps to prevent gastrointestinal discomfort and bloating.
As I savour the fresh blueberries here in Finland, I’d love to share with you two traditional Finnish recipes that highlight the delightful flavour of blueberries while aligning with the principles of TCM.
Ingredients
Filling:
5 dl (2 cups) of blueberries (fresh or frozen)
1 dl (0.4 cups) of sugar
1 tablespoon of potato starch
Dough:
2 dl (0.8 cups) of rye flour
1 dl (0.4 cups) of all-purpose flour
1 dl (0.4 cups) of sugar
1 teaspoon of baking powder
150 g (5.3 oz) of butter
2 tablespoons of cream or milk
Instructions
Serving
Let the kukko cool slightly before serving. It’s especially delicious with vanilla sauce or vanilla ice cream.
Ingredients
5 dl (2 cups) of blueberries (fresh or frozen)
7 dl (3 cups) of water
1 dl (0.4 cups) of sugar
1–2 tablespoons of potato starch (depending on how thick you want the soup)
1 tablespoon of water (for the potato starch)
Instructions
Serving
The soup can be served warm or cold, depending on your preference. It’s delicious on its own or with a dollop of whipped cream or vanilla ice cream.
As I enjoy the blueberry season here in Finland, I’m reminded of how wonderful these berries are for our health. Rich in antioxidants and essential nutrients, they support heart health, brain function, and digestive wellness. In Traditional Chinese Medicine, they are valued for their ability to balance Yin, support liver and kidney health, and clear heat.
Whether enjoyed fresh or cooked, blueberries can be tailored to your body’s energetic needs, making them a versatile and healthful addition to your diet.
Stay healthy and see you soon!
Warm regards,
Ella