Acupuncture weight loss London

Acupuncture for weight loss in London
Natural weight loss

Acupuncture for Weight Loss in London

Embarking on a weight loss journey can be daunting. At my acupuncture clinic for weight loss in London, I offer personalised support tailored to your goals. I understand weight loss is about more than shedding pounds; it’s about reclaiming vitality and confidence.

Acupuncture offers a holistic approach to weight loss, addressing physical and emotional aspects. Through targeted sessions, I aim to enhance your metabolism, reduce cravings and improve digestion.

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Testimonials

  • Lovely sessions Ella has enabled me to live a healthier lifestyle It’s all been getting on the right track health wise since I saw her

    Theo Ventura Avatar Theo Ventura
    April 17, 2024
  • Ella treated me for hayfever. I’d never had acupuncture before so was a little nervous but Ella’s relaxed and friendly manner immediately put me at ease. Her light touch and... read more

    hannah simons Avatar hannah simons
    April 17, 2024
  • Ihana palvelu, pehmeät parantavat kädet👍Auttoi minua jalkasäryn ja lihasreuman hoidossa. Neulat eivät sattuneet ollenkaan. Suosittelen👍

    Arja Vakkari Avatar Arja Vakkari
    April 17, 2024
  • I had another wonderful session with Ella the other day, this time to ease pain from my cervical radioculopathy and sciatica. As well as releasing tension, her treatment raised my... read more

    Gareth and Ai Edwards Avatar Gareth and Ai Edwards
    April 23, 2024
  • Ella is a dedicated acupuncturist with a sound holistic approach and the numerous treatments I had with her have helped me a great deal. Apart from that, Ella has given... read more

    B. K. Avatar B. K.
    April 24, 2022
  • Ella is incredibly kind and caring, she has been treating my daughter who is a national level swimmer for rhinitis and menstrual cramps. The cramps have totally gone and we... read more

    Louisa Fielding Avatar Louisa Fielding
    April 17, 2024
  • I have been seeing Ella for acupuncture for around two months now and it’s been transformative. I came with chronic pain issues in the sacral/lower back area following a pelvis... read more

    E Pearson Avatar E Pearson
    April 17, 2024
  • Ella has helped me so much in regards to long standing kidney and urinary tract issues . My odema has gone down significantally and my overall health has improved drastically.... read more

    X Avatar X
    April 18, 2024
  • Ella Nazar is an excellent acupuncturist. I went in with a laundry list of problems and she helped me with each one. She's incredibly knowledgable and very kind. I always... read more

    Lauren Zableckis Avatar Lauren Zableckis
    April 24, 2022
  • I saw Ella for almost three months prior to commencing IVF treatment with poor ovarian reserve. She is highly skilled, adept at putting you at ease, and really tailors her... read more

    Catherine M Avatar Catherine M
    April 24, 2023
Weight loss acupuncture

How does acupuncture for weight loss help you lose weight?

Whether you’re aiming for gradual weight loss or pursuing a specific weight loss program, acupuncture can be a beneficial tool in achieving your goals by fostering a healthier body and mindset.

  • Acupuncture stimulates endorphin release, helping to reduce stress levels which can contribute to overeating and weight gain.
  • Acupuncture for weight loss aids in regulating key hormones such as insulin and cortisol, promoting metabolic balance and supporting weight management.
  • Acupuncture improves blood circulation throughout the body, facilitating nutrient delivery and enhancing the body's ability to burn fat.
  • Acupuncture can help establish healthy eating patterns and promote mindful eating, supporting long-term weight control efforts.
  • Acupuncture complements weight loss strategies such as diet and exercise, providing additional support for sustainable results.
Acupuncture for weight loss in London
Discover balance and harmony with acupuncture.
Acupuncture weight loss London

Acupuncture for weight loss

I can help individuals who are committed to achieving significant weight loss goals. Whether you’re beginning your weight loss journey or encountering challenges along the way, I offer personalised assessments and acupuncture for weight loss treatments to support your efforts.

Together, we develop tailored treatment plans targeting factors contributing to weight gain and focusing on achieving sustainable results. Some areas I address include:

  • Acupuncture for weight loss can be tailored to focus on specific areas of the body where stubborn fat tends to accumulate, such as the abdomen, thighs, or hips, aiding in targeted weight loss efforts.
  • Acupuncture for weight loss treatments can help boost energy levels and vitality, making it easier to engage in physical activity and maintain an active lifestyle essential for effective weight loss.
  • Breaking through weight loss plateaus
  • Accelerating metabolism for efficient fat burning
  • Curbing cravings and emotional eating patterns
  • Balancing hormones related to weight management
  • Addressing digestive issues hindering weight loss
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Acupuncture weight control London

Acupuncture for weight control

I also offer support for individuals aiming to maintain a healthy weight and prevent weight regain at my acupuncture clinic in London. Acupuncture for weight loss and control can be a valuable tool in managing weight long-term by addressing underlying factors and promoting overall well-being.

Whether you’ve reached your weight loss goals or are in the process of losing weight, acupuncture can help you stay on track and sustain your achievements. Some aspects I focus on include:

  • Establishing healthy eating habits
  • Managing stress-related weight fluctuations
  • Balancing hormones to prevent weight gain
  • Enhancing metabolism for efficient calorie burning
  • Promoting mindful eating and portion control
  • Encouraging regular physical activity
Read my blog article:
Ella Nazar - Licensed Acupuncturist in London
Acupuncturist in London

Meet Ella Nazar

I’m Ella, and I run an acupuncture clinic in London. My dedication revolves around advocating for complementary therapies and integrated medicine, placing the well-being of my clients at the forefront.

While I’m honoured to be affiliated with esteemed organisations like the British Acupuncture Council and the NHS list of approved acupuncturists, my main focus remains on delivering exceptional care tailored to each individual.

My clinic specialises in Traditional Chinese Medicine, with a dedicated emphasis on acupuncture and the importance of food energy in promoting holistic health.

London acupuncture clinic

Book your consultation session

You can book your initial session online through my convenient booking form. The first session includes both a 30-minute consultation, where we’ll discuss your goals and develop a personalised treatment plan as well as a 60-minute acupuncture session, tailored to promote your overall wellbeing.

More information

Get more information about weight loss acupuncture. If you have any questions please get in touch and I’d be happy to help.
Contact Ella Nazar

Contact me

If you have any questions or would like to discuss how acupuncture can benefit you, please get in touch. I’m here to help you on your path to improved health and wellbeing.

Frequently asked questions

I’ve gathered the most frequently asked questions about acupuncture for weight loss in London, putting them all in one place for your convenience. If you can’t find the answer you’re looking for, don’t hesitate to get in touch and I’d be happy to help.
Does acupuncture effectively aid weight loss?
The simple answer is yes! Based on substantial scientific research, acupuncture has demonstrated promising outcomes for those wanting to lose weight. It has been observed to regulate metabolism, enhance digestion, and potentially reduce body weight and BMI when complemented with a balanced diet and regular exercise. Essentially, acupuncture harnesses the innate energy flow within your body, referred to as ‘qi’ or ‘chi’, to facilitate your weight loss endeavours and promote overall balance.
How many sessions will I need?
The number of acupuncture sessions needed for weight loss can vary depending on individual factors such as your overall health, lifestyle, and weight loss goals. While some people may experience noticeable results after just a few sessions, others may require a more extended treatment plan to achieve their desired outcomes. In general, I recommend starting with a series of weekly or bi-weekly sessions to kickstart your weight loss journey and allow the acupuncture treatments to take effect. From there, we can assess your progress together and make adjustments to the treatment plan as needed. Consistency is key when it comes to acupuncture for weight loss, so sticking to the recommended schedule and incorporating healthy lifestyle changes can help maximise the effectiveness of the treatment. Rest assured, I’m here to support you every step of the way and tailor your acupuncture sessions to suit your individual needs and goals.
Which acupuncture points are for weight loss?
When it comes to acupuncture for weight loss, practitioners often target specific acupoints believed to influence metabolism, digestion, and appetite regulation. Commonly used points include those on the ear, abdomen, and limbs, such as San Yin Jiao (Three Yin Intersection), Zu San Li (Leg Three Mile), Tian Shu (Celestial Pivot), and Zhong Wan (Central Stomach). These points help regulate energy flow, improve digestion, and reduce cravings, among other effects. However, the selection of acupuncture points may vary depending on individual needs and as a qualified acupuncturist, I will determine the most suitable treatment plan tailored to your unique goals and needs.
What should I expect during an acupuncture session for weight loss?
During your initial consultation appointment for weight loss acupuncture, we’ll start by discussing your health history, weight loss goals, and any specific concerns you may have. This consultation helps me tailor the treatment plan to your individual needs. After our discussion, we’ll proceed with the acupuncture treatment. You’ll be comfortably positioned on a treatment table, and I’ll gently insert thin, sterile needles into specific acupuncture points on your body, such as your ears, abdomen, and limbs. You may feel a slight sensation as the needles are inserted, but most people find the experience to be painless and deeply relaxing. Once the needles are in place, you’ll have some time to rest and relax while the acupuncture points work their magic. For subsequent acupuncture sessions for weight loss, you can expect a similar process. We’ll briefly discuss any changes in your health or progress towards your weight loss goals before proceeding with the treatment. You’ll again be comfortably positioned on the treatment table, and I’ll insert the needles into the specific acupuncture points determined for your treatment plan. Throughout each session, I’ll monitor your progress and adjust the treatment plan as needed to support your weight loss journey. My goal is to provide you with a safe, comfortable, and effective acupuncture experience to help you achieve your weight loss goals.
How will I feel after treatment?
After your acupuncture treatment, it’s common to experience a variety of sensations, including feelings of relaxation, increased energy, or even a sense of euphoria. Some people may also notice a reduction in pain or other symptoms they were experiencing before the treatment. However, it’s essential to listen to your body and give yourself time to rest and recuperate, especially if you feel particularly relaxed or tired after the session. It’s also normal to experience very mild soreness or bruising at the acupuncture points, but this usually subsides quickly. Overall, most people report feeling refreshed, rejuvenated, and more balanced after their acupuncture treatment. If you have any concerns or questions about how you’re feeling after the session, don’t hesitate to reach out to me.
Where can I find more information about acupuncture for weight loss?

I’m often blogging about different acupuncture treatments. You can find more information about acupuncture for weight loss in London on my dedicated blog.

I’ve extensively explored the effectiveness of acupuncture for weight loss in one of my blog posts titled ‘Acupuncture for Weight Loss: Promising Results‘. This exploration is supported by credible studies which you may find insightful:

1. Effects of Manual Acupuncture and Massage on Body Weight and BMI: A Comparative Study (2015)
2. The effects of auricular acupuncture on weight reduction and feeding-related cytokines: a pilot study (2015)
3. Acupuncture for obesity: a systematic review and meta-analysis (2019)
4. Acupuncture on Obesity: Clinical Evidence and Possible Neuroendocrine Mechanisms

Feel free to delve into these studies for a deeper understanding of acupuncture’s potential benefits for weight loss.