Relieving Pain Naturally: Auricular Acupuncture for Pain Management

As a practitioner committed to holistic healing, I’m excited to talk about the potential of auricular acupuncture in alleviating pain and promoting overall well-being.

Auricular acupuncture, also known as auriculotherapy, is a specialised form of acupuncture that targets specific points on the ear to address pain and discomfort. Drawing from the principles of traditional Chinese medicine, auricular acupuncture recognises the ear as a microsystem of the body, with each point corresponding to different organs, systems, and functions. By stimulating these points, auricular acupuncture aims to restore balance and harmony within the body, providing natural relief from pain and promoting healing.

The origins of auricular acupuncture: From ancient China to Lyon, France

Auricular acupuncture has deep roots in ancient Chinese medicine, where healers observed the interconnectedness of the body’s systems and the external ear. Early Chinese physicians recognised that specific points on the ear could influence the functioning of internal organs and promote healing throughout the body. This ancient wisdom laid the groundwork for the practice of auricular acupuncture, which has been passed down through generations as a powerful tool for health and wellness.

In the 1950s, French neurologist Paul Nogier built upon this ancient knowledge, further refining the understanding of auricular acupuncture. Inspired by Chinese medicine and his own clinical observations, Nogier developed the concept of the ear as a microsystem, mapping out specific points and their corresponding anatomical connections. His pioneering work revolutionised the field of acupuncture, providing practitioners with a systematic framework for applying auricular acupuncture in clinical practice.

Today, auricular acupuncture stands as a testament to the integration of ancient wisdom and modern innovation. Rooted in the rich traditions of Chinese medicine and propelled forward by the groundbreaking research of Paul Nogier, auricular acupuncture continues to offer hope and healing to individuals seeking natural solutions for pain management and holistic wellness.

Research-backed evidence

Recent studies have provided compelling evidence supporting the efficacy of auricular acupuncture in pain management. In a comprehensive review [1], researchers examined a wide range of systematic studies and concluded that auriculotherapy can be used as an adjunct therapy for pain management, potentially reducing the need for analgesic medication and minimising adverse effects.

Additionally, another systematic review from 2014 [2] suggested that auricular acupuncture therapy can be used as an adjunct therapy for pain management and, therefore, reduce analgesic use to minimise potential adverse effects and tolerance.

Range of conditions Auricular Acupuncture can help with:

Auricular acupuncture can be beneficial for a wide range of pain conditions, including but not limited to:

  • Chronic pain: Auricular acupuncture has shown promise in managing chronic pain conditions such as arthritis, fibromyalgia, and neuropathy. By stimulating specific points on the ear, auricular acupuncture can help reduce inflammation, improve circulation, and alleviate pain associated with these conditions.
  • Acute pain: Whether you’re recovering from an injury, surgery, or experiencing acute pain from other sources, auricular acupuncture offers natural relief without the need for medication. Auricular acupuncture can help reduce swelling, promote tissue healing, and alleviate pain, allowing for faster recovery and improved quality of life.
  • Musculoskeletal pain: Auricular acupuncture can also be effective in addressing musculoskeletal pain caused by muscle tension, strains, or sprains. By targeting ear points associated with musculoskeletal health, auricular acupuncture can help relax tight muscles, improve flexibility, and alleviate pain and stiffness.

Chronic pain and sleep troubles: A promising study

A recent study [3] looked into auricular acupuncture, a type of acupuncture that targets points on the ear, to see if it could help with chronic pain and sleep problems. The study involved 45 people who were split into two groups: one group received auricular acupuncture, and the other group received regular care without acupuncture.

The results were encouraging. People who received auricular acupuncture reported less pain and better sleep compared to those who didn’t. This suggests that auricular acupuncture could be a helpful option for managing chronic pain and improving sleep.

Given the growing concerns about opioid use for pain relief, finding safe and effective alternatives like auricular acupuncture is important. More research is needed, but this study offers hope for people struggling with chronic pain and sleep issues.


Don’t let pain hinder your quality of life. Auricular acupuncture offers a natural path to relief, empowering you to reclaim control over your well-being. If you’re ready to take the first step towards a life free from pain, I invite you to schedule a consultation with me.

For more information, visit my page about Auricular Acupuncture in London